WHAT IS STRESS

Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques $15.95 Winner of 2007 Telly Award for Wellness Programming Excellence! Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us – from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, …

Guided Mindfulness Meditation Series 1 $16.89 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool fo…

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep $13.17 This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantas…

Developing Management Skills $55.00 For undergraduate/graduate Principles of Management and Management Skills courses. Whetten/Cameron teaches students the ten essential skills all managers should possess in order to be successful. Developing ManagementSkills, 7/e, begin each chapter, starting with the PAMS assessment in the introduction, allowing students to see which skills they need to focus on more. It shows students with l…

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